• Great Escape Fitness

Pregnancy Safe Lifting Workout

Full-Body Resistance Cardio!

Safe for pregnancy!

I get asked a lot: “Is exercise safe during pregnancy”

And the quick answer is yes with modifications, listening to your body, proper form, and rest periods... but always consult a doctor first!

Exercise can help to

+Keep weight in check

+Reduce risk of gestational diabetes

+Decrease discomfort

+Prepare yourself for easier labor and delivery

+Help with your mental health

Here is my go-to 30 Minute Full-Body Cardio Resistance Workout!

Equipment: Light-medium dumbells or resistance bands and water.

Set 1 Lifting:

Complete 10 reps of each movement, rest 15-30 seconds in between, repeat 4-5 times

Alternate Hammer & Bicep Curl

Alternate Bent over wide row & upright row

Deadlift Kick Back

Sumo Squat Pulse

Repeat 5x

Set 2: Insanity Cardio

Complete each movement for 30 seconds up to 1 minute, repeat 5 times.

Med Ball Twist

Power Knee Drive

Sumo Squat Pulse

3 Lunge Pulse

Jog In Place

High Jumps

Repeat 5x

For more workout, videos & fitness tips follow me at

If you are looking for a really awesome way to stay fit during pregnancy make sure to check out my MOM STRONG WELLNESS GROUP.

It helps make it easy to exercise, eat right, and connect with other mamas eat right while you’re pregnant!

Our PreNatal workouts are also designed to help make birth easier. (Umm… yes please!)

Did I mention it’s also super affordable!

Check it out here. You won’t regret it. —>MOM STRONG WELLNESS GROUP

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