• Great Escape Fitness

The Secret To Longevity

Updated: Jan 26, 2021


Okinawa, Japan

Loma Linda, California

Sardinia, Italy

Nicoya Peninsula. Costa Rica

These 5 places are believed to be the healthiest places in the world. How do we know that?

These are the longest live cultures with the highest population of people living over 100 years old. Not only are most of the community living to be over 100, but in a healthy and happy way. These centenarians are not bed ridden, do not have chronic disease, not suffering from dementia and dying of purely old age.

Wouldn't you like to be 95 and still harvesting your vegetable garden. I don't know about you, but that sounds like a pretty good life to me. How is this possible?

Hard to believe when in the United States we are expected to live until we are 75 years old. These cultures are living 25 years longer than we are. Not fair.

Let' Change That! It won't be easy but it will be worth it. Following these simple steps will add years to your life. It's just that simple! Would you give it a try?

  1. Move Naturally: Instead of a hour long gym session, add movement into your daily life.

  2. 80% Rule: Eat till you are 80% full, then stop... no really just stop

  3. Plants: eat more veggies

  4. Purpose: those who live their purpose in life are happier and healthier

  5. Family: put your family before yourself and cherish those moments (does not have to be blood family)

Now you know the secrets and I challenge you to add these steps into your daily life and then report back to me when you are 100 and still able to harvest your vegetables.

#livelongerbetter #workout #goodhabits #bluezone

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