Hiking with Purpose
Helping You live longer happier and healthier
Creating a full body cardiovascular exercise experience while exploring the parks and trails of West Michigan. One of a kind workout that will be sure to improve your strength and endurance with the combination of the great outdoors and strength training.
Benefits of Outdoor Exercise
Hiking provides an opportunity to improve balance, strength, and endurance through bodyweight training and coordination.
Reducing stress with an improved state of mind and great for dealing with mental health such as depression and anxiety.
Green Spaces allow for connection between mind and body and ways to connect with nature on a deeper level.
Social connections to hiking clubs can add up to 6 years of life expectancy. We regulpost-workoutrkout tips, advice, and fitness videos on social media.
Nature and hiking trails provide the best equipment along with resistance bands, weights, and proper hiking shoes.
BOOST IN MOOD AND ENERGY
The release of endorphins helps to make you feel physically and mentally stronger.
Hiking and Fitness Club
Memberships and Schedule
OTHER SERVICES WE OFFER
We offer customized Personal Training, Group Fitness, and Yoga for any age or fitness ability
Your Wellness Professionals
Kelsey is an expert in all things Public Health and Exercise Science. She is a graduate student in Master's of Public Health program at Grand Valley State University. She is passionate about helping people overcome barriers to success and creating a happy, healthy lifestyle. Kelsey is ready to make an impact in her community!