(616) 965 1197

959 Lake Dr SE #3, Grand Rapids, MI 49506, USA

©2019 by Great Escape Fitness.

Hiking with Purpose 

Helping You live longer happier and healthier

Creating a full body cardiovascular exercise experience while exploring the parks and trails of West Michigan. One of a kind workout that will be sure to improve your strength and endurance with the combination of the great outdoors and strength training. 

Benefits of Outdoor Exercise

 

PHYSICAL ACTIVITY

Hiking provides an opportunity to improve balance, strength, and endurance through bodyweight training and coordination. 

EMOTIONAL WELLNESS 

Reducing stress with an improved state of mind and great for dealing with mental health such as depression and anxiety.

MINDFULNESS

Green Spaces allow for connection between mind and body and ways to connect with nature on a deeper level. 

SOCIAL CONNECTIONS

Social connections to hiking clubs can add up to 6 years of life expectancy. We regulpost-workoutrkout tips, advice, and fitness videos on social media.

EQUIPMENT 

Nature and hiking trails provide the best equipment along with resistance bands, weights, and proper hiking shoes.

BOOST IN MOOD AND ENERGY

The release of endorphins helps to make you feel physically and mentally stronger.

 

Hiking and Fitness Club

Memberships and Schedule 

Stock Up and Save

Fall into Fitness Special September 23- September 30!

Pay as you go

Want the convenience of fitting hiking into your schedule?

Sign up and pay as you go, 

for only $10 per hike

OTHER SERVICES WE OFFER

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Woman Baking
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PHYSICAL TRAINING

Physical Health

We offer customized Personal Training, Group Fitness, and Yoga for any age or fitness ability

WELLNESS SERVICE

Wellness Your Way

6 Week Program with topics covering nutrition, confidence, purpose, longevity, physical health and mental health

VIRTUAL HEALTH COACHING 

Easy and

Personalized plans by our certified trainers that you are able to do from the comfort of your own home

OUR TEAM

Your Wellness Professionals

KELSEY YOUNG

Owner/Fitness Trainer

Kelsey is an expert in all things Public Health and Exercise Science. She is a graduate student in Master's of Public Health program at Grand Valley State University. She is passionate about helping people overcome barriers to success and creating a happy, healthy lifestyle. Kelsey is ready to make an impact in her community!